Catherine talks with Professor David Clark from the Oxford Centre for Anxiety and Trauma about a new treatment that will be available to people in Lincolnshire for anxiety. Jess speaks about his own depression and how that led him to be more active towards men’s mental health. Zak suggests 10 ways to manage anxiety at this time of year. And what can you give a mental health professional for Christmas? Hear all about it in this month’s Wishful Thinking!